Tuesday, May 16, 2006

 

Basketball Workout?

How can I workout of for basketball with a limited amount of equipement? I want to work on vertical jumping, endurance, and shooting and I have two dumbells , a basketball, basket, and thats pretty much it.

do first the 1rpm .
then speed program 40 yds
endurance 800 mts
agility test

# posted by syu @ 11:02 AM
Comments: Post a Comment



<< Home

Powered by Blogger

 More blogs about Basketball rapidshare.


eXTReMe Tracker