Tuesday, May 23, 2006
NBA Power Conditioning....
Anybody who thinks that strength training isn't for basketball players is dead wrong. Coach Foran of the Miami Heat explains why it's important, and how the coaches of the NBCCA can help all basketball players reach their potential through proper training
Now more than ever, we know what it takes to be a superbly conditioned basketball player. At the pro and major-college levels you can see how that knowledge has changed the physical makeup and moves of athletes. Compare the often skinny and sometimes slow players of the 60's and 70's to the high-powered players of the 90's, and you'll see how much bigger, stronger, and faster athletes are now.
The problem is that the physical-conditioning information and programs that produced today's elite basketball athletes have been effectively shared with only a small portion of players and coaches at the college, high school, and middle school levels. We, the National Basketball Conditioning Coaches Association, wanted to change that.
In NBA Power Conditioning, NBA conditioning coaches make all aspects of training clear and understandable. Even more important to you, we present exercises, drills, workouts, programs, and a nutritional plan that you can use to become a highly conditioned, more powerful, and better basketball player
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